Category: Meditation

Mindfulness helps teens cope with stress, anxiety

December 2, 2014
PORTLAND, Ore. (AP) — As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto mats and meditation pillows. They fall silent...

Horse Therapy ~ for People

February 2, 2015
Dealing with life issues?  My horse Lizzie and I can help!  It’s called Horse Therapy.  Check out this great article written by my journalist friend, Karen. “The cool thing about horses...

HOW TO MANIFEST THE LIFE YOU DESIRE

February 8, 2015
HOW TO MANIFEST THE LIFE YOU DESIRE FEBRUARY 7, 2015 AMANDA NIX As we journey further down the path of who we truly are, making sure that you are creating a life that...

Meditation Sessions

March 2, 2015
Meditation sessions will be offered on the following dates: Wed March 25th, April 1st, April 8th, and April 15th. Each session will be from 1pm – 2pm at my home...

Emotional Manipulation or Abuse

April 15, 2015
Here are 8 ways to spot emotional manipulation and how to protect yourself from it: 1. There is no use in trying to be honest with an emotional manipulator. You make...

20 Cognitive Distortions and How They Affect Your Life

April 16, 2015
Our circumstances don’t define us. Regardless of what happens in life, we always have the power to choose our attitude. So what’s the difference between someone who remains hopeful despite...

Equibow and Equine Reiki available

May 23, 2015
Equi bow for horses can: Facilitate the peak performance of horses. Release the physical blocks preventing effective riding. Improve your connection and relationship to horses. Help you Experience the joy...

Emotionally Focused Therapy for Couples (EFT)

June 5, 2015
Emotionally focused therapy (EFT) is an empirically supported humanistic treatment that arose out of the theoretical integration of research on psychotherapy with ideas from constructivist psychology, emotion theory, and attachment...

Equine Assisted Psychotherapy: Treating PTSD

August 11, 2015
Equine Assisted Psychotherapy has been found to be very helpful in treating PTSD, stress, anxiety, trauma, bullying, depression, low self esteem and low confidence. It is also a  useful way...

A new life perspective: Words of a client to himself

November 18, 2015
The New Life Perspective “Accept what happened and what you went through as a part of personal growth only. It’s now time to let go of resentment and put the...