Stress Managment- Hamilton Ancaster Burlington Dundas

Stress Management

help in Hamilton and surrounding area. Lesley Hannell Counselling A safe place to talk with a qualified therapist is a major part of gaining insights and awareness of underlying blocks and positive options available to return to emotional, mental and spiritual health.

In a series of one-hour sessions clients engage in an open process of communication, revelation and resolution. They are guided towards insights and awareness of the positive choices and options available to them to foster a return to emotional, mental and spiritual health. Moving towards a resolution of often highly-charged emotional issues provides individuals with greater feelings of self-awareness, self-empowerment and self-esteem.

This may include any or several of the following:

Traditional “Talk Therapy”            Transactional Analysis              Gestalt Therapy                                  Solution Focussed Therapy         Short Term Crisis Intervention    Cognitive Behavioural Therapy      Reframing                                  Insight Awareness