Stress is the biggest cause of illness in our world today and Meditation can help to reduce the effects of Stress on our minds and bodies. Stress is an internal...

    When we talk about a  “Meditative Practice” or a “Spiritual Practice”, that’s exactly what it is ….. practice for times like this, when we need to draw on...

In these extraordinary times we are currently experiencing I am reminded of my intention back in late December 2019, to spend more time in Nature, Reconnecting, Rewilding, Remembering. Now that...

Everyone experiences challenges in life at times and sometimes feels “stuck”, or as if they keep repeating the same old patterns. This is often due to learned behaviours and core...

More and more research and evidence is reminding us that returning to Nature is very beneficial for our health and wellness. In his recent book entitled “Rewilding”, author and director...

The New Life Perspective “Accept what happened and what you went through as a part of personal growth only. It’s now time to let go of resentment and put the...

Equine Assisted Psychotherapy has been found to be very helpful in treating PTSD, stress, anxiety, trauma, bullying, depression, low self esteem and low confidence. It is also a  useful way...