Meditation
Stress is the biggest cause of illness in our world today and Meditation can help to reduce the effects of Stress on our minds and bodies. Stress is an internal...
Releasing Fear
When we talk about a “Meditative Practice” or a “Spiritual Practice”, that’s exactly what it is ….. practice for times like this, when we need to draw on...
In Difficult Times
In these extraordinary times we are currently experiencing I am reminded of my intention back in late December 2019, to spend more time in Nature, Reconnecting, Rewilding, Remembering. Now that...
Returning to Nature – “Rewilding”
More and more research and evidence is reminding us that returning to Nature is very beneficial for our health and wellness. In his recent book entitled “Rewilding”, author and director...
A new life perspective: Words of a client to himself
The New Life Perspective “Accept what happened and what you went through as a part of personal growth only. It’s now time to let go of resentment and put the...
Equine Assisted Psychotherapy: Treating PTSD
Equine Assisted Psychotherapy has been found to be very helpful in treating PTSD, stress, anxiety, trauma, bullying, depression, low self esteem and low confidence. It is also a useful way...
Emotionally Focused Therapy for Couples (EFT)
Emotionally focused therapy (EFT) is an empirically supported humanistic treatment that arose out of the theoretical integration of research on psychotherapy with ideas from constructivist psychology, emotion theory, and attachment...