Returning to Nature – “Rewilding”
More and more research and evidence is reminding us that returning to Nature is very beneficial for our health and wellness. In his recent book entitled “Rewilding”, author and director...
A new life perspective: Words of a client to himself
The New Life Perspective “Accept what happened and what you went through as a part of personal growth only. It’s now time to let go of resentment and put the...
Equine Assisted Psychotherapy: Treating PTSD
Equine Assisted Psychotherapy has been found to be very helpful in treating PTSD, stress, anxiety, trauma, bullying, depression, low self esteem and low confidence. It is also a useful way...
Emotionally Focused Therapy for Couples (EFT)
Emotionally focused therapy (EFT) is an empirically supported humanistic treatment that arose out of the theoretical integration of research on psychotherapy with ideas from constructivist psychology, emotion theory, and attachment...
Equibow and Equine Reiki available
Equi bow for horses can: Facilitate the peak performance of horses. Release the physical blocks preventing effective riding. Improve your connection and relationship to horses. Help you Experience the joy...
20 Cognitive Distortions and How They Affect Your Life
Our circumstances don’t define us. Regardless of what happens in life, we always have the power to choose our attitude. So what’s the difference between someone who remains hopeful despite...
Emotional Manipulation or Abuse
Here are 8 ways to spot emotional manipulation and how to protect yourself from it: 1. There is no use in trying to be honest with an emotional manipulator. You make...
Meditation Sessions
Meditation sessions will be offered on the following dates: Wed March 25th, April 1st, April 8th, and April 15th. Each session will be from 1pm – 2pm at my home...