Horse Therapy ~ for People
Dealing with life issues? My horse Lizzie and I can help! It’s called Horse Therapy. Check out this great article written by my journalist friend, Karen. “The cool thing about horses...
Mindfulness helps teens cope with stress, anxiety
PORTLAND, Ore. (AP) — As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto mats and meditation pillows. They fall silent...
Meditation classes starting again in 2015, check here for dates
Meditation – Will begin again in 2015 – check here for dates 353 English Place, Ancaster, ON $75 for all 4 sessions or $20 per session Bring a blanket and a...
Workshop Series 2014-15
IMPROVE YOUR LIFE A series of workshops geared towards improving your life. Learn to relax, change your perceptions and connect with your deeper authentic self. Be happier in your present...
Addressing youth mental health key to tackling suicide prevention
Addressing youth mental health key to tackling suicide prevention DR. PETER SZATMARI Special to The Globe and Mail Published Tuesday, Sep. 09 2014, 3:22 PM EDT As we settle into...
Living a Balanced Life
Creating balance in life can sometimes be more challenging than we may think it should be. Often emotional, physical and energetic factors can create a state of imbalance and the...
Self Esteem
Self Esteem plays a very big part in determining if we are happy in our life or not. Early life experiences can dramatically affect how we feel about ourself and what...
Meditation Classes
Meditation Classes begins Thursday Feb 21st and goes till March 28th. 7:15-8:15pm. Cost is $80 for the 6 weeks . Appropriate for those with experience and for beginners. Call to...
Relationship Stress
Do you ever feel like you are falling into the same old patterns in relationships, or getting involved with “the same person” just in a different body? Often it can...
Meditation helps to reduce Stress
Stress is the biggest cause of illness in our world today and Meditation can help to reduce the effects of Stress on our minds and bodies. Stress is an internal...