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Meditation helps to reduce Stress

Stress is the biggest cause of illness in our world today and Meditation can help to reduce the effects of Stress on our minds and bodies. Stress is an internal response to an external event. How we FEEL and BEHAVE when we experience stress is largely a result of our PERCEPTIONS. Two people can experience the same event and have a totallly different response to it. Our perceptions create our reality and as such if we can be aware of and change our perceptioins then we can change our reality. Learning to focus attention internally, relax the body and quiet …Read More