Change the way you think and your world will change
This book is a compilation of essays written by Brianna Wiest, an award winning author who uses her educational background in sociology to write novels about spiritual, psychological and mindfulness...Read...
Aloneness to Oneness
This is an amazing 19 minute video which highlights some of the best ideas for living life. Much of what he says reminds me of the 4 Noble Truths of...Read...
Energy Psychology – What is it?
Energy psychology utilizes energy fields present in our body to create shifts in our emotions and behaviours to increase wellbeing. Its methods come from ancient spiritual healing techniques like yoga...Read...
ADHD – Is Medication the only answer
ADHD …. What if Medication Isn’t the Only Solution? Three Alternatives to Attention Deficit Hyperactivity Disorder Treatment ADHD affects both children and adults and creates problems with impulsivity, concentration and...Read...
The Power of Positive Thinking
Much of psychology’s hard work and dedication has been devoted to studying negative emotions and their effects on the mind and body. However, psychology is not only the study of...Read...
Releasing Fear
When we talk about a “Meditative Practice” or a “Spiritual Practice”, that’s exactly what it is ….. practice for times like this, when we need to draw on...Read...
In Difficult Times
In these extraordinary times we are currently experiencing I am reminded of my intention back in late December 2019, to spend more time in Nature, Reconnecting, Rewilding, Remembering. Now that...Read...
Energy Psychology – Interview
Everyone experiences challenges in life at times and sometimes feels “stuck”, or as if they keep repeating the same old patterns. This is often due to learned behaviours and core...Read...